In the hustle and bustle of modern life, maintaining a finger on the pulse of your daily routines and self-care practices can feel like an uphill task. This is where the magic of a health journal reveals itself. It’s your health record and guide to keep you on track for achieving your wellness goals.
The ‘What’ and ‘Why’ of a Health Journal
A health journal is your private health diary, diligently recording your overall health, dietary habits, exercise routines, medical visits, and so much more! The goal is to capture as many details as possible. Pro-tip: Seek access to your medical history from your primary care physician for a comprehensive view of your health journey.
The All-Important Contents of Your Health Journal
The secret to a beneficial health journal is capturing every aspect of your health journey. Acquiring your medical records will equip you with the necessary data. Your journal should include past surgeries, serious illnesses, or medical conditions. You don’t need to be a stickler for every minute detail or date, but having the important information readily available is immensely helpful.
Your health journal should also document the following:
- History of allergies
- Family medical history
- Details of hospital stays
- Past injuries
- Medicines, vitamins, and other supplements you take
- Your vaccine history
This contextual data gives you a holistic view of your health canvas. Now you’re ready to track changes in your condition. Regular weigh-ins, consistent doctor visits, and monitoring of your dietary intake will become a breeze.
Remember, a health journal is your faithful companion on your journey to wellness. Stay committed, and your goals are within reach!
Dr. Barbara Edwards, a seasoned MD at Princeton, serves as the Academic Director for the Ambulatory Residency Program at Penn Medicine Princeton Health. She’s dedicated to providing high-quality care to uninsured and underinsured residents in Mercer and Middlesex counties, New Jersey.