February is acknowledged as National Heart Month–it is a time to raise awareness about cardiovascular health and to encourage others to take proactive steps to maintain a healthy heart and body. Heart disease is a leading cause of death within the United States, so it is important to address. This month is a reminder of just how important heart health is, and how we can prevent issues through lifestyle and other choices.
What is Heart Disease?
Heart disease is a range of conditions that affect your heart, such as coronary artery disease, arrhythmias, and heart defects. There are some factors that may increase the risk for heart disease, such as:
High blood pressure
High cholesterol
Smoking
Obesity
Physical inactivity/Sedentary
An unhealthy diet
Diabetes
Lifestyle Changes
National Heart Month encourages individuals to create a healthier lifestyle that can impact heart health positively. Some changes can include:
Healthy Eating: A diet with fruits, veggies, whole grains, lean proteins, and healthy fats ensures you’re getting adequate energy along with micronutrients. You can also reduce your salt, sugar, and saturated fat intake–these are not healthy in excess.
Routine Physical Activity: Getting in at least 150 minutes of moderate aerobic exercise each week can improve the health of your heart. Walking, swimming, or cycling are great examples of activities.
Stress Management: Chronic stress can negatively affect heart health.When you practice relaxation techniques such as meditation, yoga, or deep-breathing, your stress levels can be reduced.
Avoiding Tobacco Products: If you smoke cigarettes, quitting would be the best thing you can do for your heart health. Avoiding any second-hand smoke is also beneficial.
Screenings and Health Checks:
Your healthcare provider can test your blood pressure, cholesterol levels, and blood glucose. Regular check-ups can help detect risks early, which can allow you to get the necessary treatment to prevent a cardiac problem.
Events and Challenges
Attend a community heart health event, such as a walk, a run, or a health fair. Events not only raise awareness for the importance of heart health, but allow the community to partake in physical activity together.
Advocacy and Research Support
National Heart Month promotes research initiatives that are striving to prevent heart disease. Individuals can contribute by being part of fundraising events, advocating for heart health policies, or volunteering with organizations focused on cardiovascular health.