Good mental health for children and teens is extremely important for their overall well-being, but it’s often not spoken about. A lot of young people face academic pressures, social challenges, and physical changes, and some individuals may deal with anxiety, depression, or other issues. Identifying and addressing challenges early on can help prevent longer-term problems and improve resilience in the youth.
Mental Health Struggle Signs
Oftentimes you see mood swings, social withdrawal, changes in sleep and appetite, or a decline in academics when there are mental health challenges present in children and teens. Teenagers can also be more irritable or partake in risky behaviors. Recognizing the signs will help in getting them early support.
Having Open Communication
Create a safe space for your children and teens to express their feelings– this allows them to feel encouraged to have an open dialogue without feeling judged. When you actively listen, you are able to gain their emotional trust and strengthen your connection.
Seeking Professional Help
When a child or teen is showing signs of severe anxiety, depression, or other behavioral/emotional changes, you should seek help from a mental health professional. Having early intervention can mitigate further problems and provide resources to improve their mental well-being.
Habits for Mental Wellness
Supporting mental health will also involve encouraging healthy habits. Encourage physical activity, proper sleep, balanced nutrition, and limited screen time. Healthy habits such as those can contribute to better emotional health and well-being.
Mental health is just as important as physical wellness. By recognizing the signs, providing your child with support, and seeking professional help if needed, parents and caregivers can help the youth build a strong foundation for long-term mental well-being.
Dr. Barbara R. Edwards is a practicing internist at Penn Medicine Princeton Health and the Academic Director for the Ambulatory Residency Program at the same institution.