1. Turkey Burger
Summer is a time for family-fun and BBQ’s and eating healthy is not always the easiest. There are always healthy alternatives out there, like this tasty turkey burger, but often, we are attending other people’s BBQs and are left with no choice but to eat what they have. A helpful tip is to make 4 or 5 burgers and freeze them and bring them with you when going to the BBQ. These turkey burgers are low in fat and high in protein.
Find the recipe here:
https://thelivefitgirls.com/the-best-turkey-burgers/
2. Grilled Zucchini and Squash
Spice up the dinner menu by adding this savory side dish that also happens to be healthy. A grilled zucchini and squash side is a great option that pairs well with almost any main dish and is even kid-friendly. These ingredients also happen to be in-season during the summer, making it a convenient summer food. Zucchini and squash are good sources of vitamins A and C, potassium and fiber.
Find the recipe here:
https://www.allrecipes.com/recipe/222763/balsamic-grilled-zucchini/
3. Chicken and Veggie Skewers
Another great, tasty BBQ food is chicken and veggie skewers. Simple yet delicious, marinate the chicken cubes overnight and throw some veggies on the skewers and you have a flavorful, healthy meal. Veggies like onions, peppers, tomatoes and mushrooms are all great options to include on the skewer. Like the turkey burgers, the chicken is low in fat, high in protein and with this meal, and you gain all the nutrition from the veggies.
Find the recipe here:
https://ourbestbites.com/grilled-chicken-and-veggie-skewers/
4. Grilled Corn on the Cob
Simple and easy is the way to go during the summer in terms of cooking. Grilled corn on the cob is just that, simple, easy and healthy. Throw the corn on the grill and let the grill do the rest of the work. Lightly salting and using a low-fat butter can add some extra flavor to this light, healthy side-dish. Corn is a great source magnesium, potassium, vitamin C and even B vitamins.
Find the recipe here:
http://www.geniuskitchen.com/recipe/super-simple-grilled-corn-on-the-cob-no-foil-no-husks-245576
5. Grilled Sweet Potatoes
There will be no turning back once you try these grilled sweet potatoes. Packed with flavor, this recipe will become your go-to for years to come. Perfect for all ages, the sweet potatoes are lightly coated in olive oil and salt, but the dressing is really what makes the dish. Sweet potatoes are full of fiber, vitamin A and C, potassium and B vitamins.
Find the recipe here:
https://www.simplyrecipes.com/recipes/grilled_sweet_potatoes/