The concept of dieting can be extremely overwhelming when starting your health journey. The pressures of “sticking to your diet” can seem unmanageable, especially when you try to suppress your cravings. If you are looking to make small changes towards a healthier lifestyle, here are a few doable changes that you can make.
Plan meals ahead of time.
Oftentimes, we tend to resort to the unhealthy option when we are in a rush or on the go. Having an idea of what you want to eat, or even meal prepping will make the healthy option readily available to you.
Drink more water.
While this seems like a very simple solution, many people do not consume the necessary amount. It is recommended that men drink 3.7 liters daily, and women drink 2.7 liters per day. Drinking these necessary fluids will not only aid in bodily functions, but will also keep you feeling fuller in between meals.
Keep healthy foods in the house.
Having healthy foods in the house such as fruits and vegetables will make you more inclined to consume those foods. However, this does not mean you absolutely need to eliminate all unhealthy options. It is okay to eat your desserts and other snacks in moderation, but having those fruits out in your refrigerator or on the counter may help influence healthier choices..
Dr. Barbara Edwards, a Princeton M.D. internist practices at Penn Medicine Princeton Health in the Penn Medicine Princeton Medical Center and also serves as Medical Director of the Bristol-Myers Squibb Community Health Center.