Protein is one of the most important elements in a balanced diet. Protein helps with many functions behind the scenes such as cell support and structure, immune system support, and other hormonal activities. The amount of protein someone should consume daily varies based on factors like age, body size, and overall activity. Here are some everyday healthy foods that are excellent sources of protein:
Lean Beef
With the obvious benefit of having high amounts of protein, lean beef also contains other helpful components like zinc, selenium, vitamins B6 and B12, and iron. It’s best to eat plant-based foods like fish and poultry as opposed to red meat, which one should regulate intake for. However, when choosing to consume red meat, lean beef is the healthier option.
Chicken Breast
One of the most versatile foods, chicken breast, is an amazing source of protein to include in your weekly meal planning. It can be cooked with a wide variety of methods, and it pairs well with many flavors. Aside from being rich in protein, chicken breast is plentiful in B vitamins and minerals. Try chicken breast prepared with Mediterranean flavors, in a salad, or in a stir fry for a healthy, filling meal.
Eggs
Eggs, yolk and whites, are some of the most protein and nutrition filled foods out there. They are filled with vitamins, antioxidants, healthy fats, and minerals. Despite common misconceptions, whole egg yolks are healthy and studies even suggest they can prevent certain chronic conditions and diseases.
Dr. Barbara R. Edwards, Princeton Internist, practices at Penn Medicine Princeton Health in the Penn Medicine Princeton Medical Center. She is also the Academic Director for the Ambulatory Residency Program at Penn Medicine Princeton Health.