Salt, otherwise known as sodium chloride, is one of the most commonly used ingredients. Whether it is used for cooking, baking, or just to add some extra flavor to french fries, salt plays a major role in the American diet. While consuming moderate amounts of this mineral can allow you to maintain healthy blood pressure and aid in nerve/muscle function, overconsumption can be detrimental to one’s health.
How much salt is too much?
It is estimated that people only need about 500 mg of salt per day in order to aid in bodily functions. Most Americans eat about 1.5 teaspoons of salt per day, which equates to 3400mg – way more than the necessary amount. Consuming salt in excess may lead to heart disease, high blood pressure, stroke, and even calcium deficiencies. Commonly eaten foods such as ham, salad dressing, canned soups, and many others are high in sodium levels.
Why start a low-salt diet?
Decreasing salt intake by limiting processed and restaurant foods can improve health outcomes, such as reducing the risk of heart disease and lowering blood pressure. Experts recommend eating only about 2400mg per day. Keeping an eye on your salt intake will improve your health and reduce risks down the road. You can still add a light sprinkle of salt to your french fries, but
being mindful of salt will keep you healthier overall.
Dr. Barbara Edwards, M.D. internist practices at Penn Medicine Princeton Health in the Penn Medicine Princeton Medical Center and also serves as Medical Director of the Bristol-Myers Squibb Community Health Center.