There are many expectations of people as we navigate everyday life. Therefore, it can be hard to remain focused and present with yourself. A great way to center yourself is by practicing these mindfulness tips.
Physical Benefits
When implementing mindfulness into your life, it can have a positive impact on your body. If you are actively mindful, you will notice your stress levels will be lower which helps with many health problems. Mostly lowering blood pressure and putting people at lower risk of heart disease.
Satisfied Life
Practicing mindfulness helps people live and appreciate life in the moment. It can be easy to feel like life is constantly one foot in front of the other. Worrying about the future is easy when you are not sure how to focus on the present. So, those people who are focusing on the things going on in the moment are more likely to feel satisfied in the life they are living.
Improved Sleep
For those who suffer from insomnia, practicing mindfulness can help you. Falling and staying asleep can be difficult for those that suffer from anxiety. Before going to sleep, try implementing a self-meditation podcast or something similar. This creates a calming atmosphere that will help you relax and not worry about whether or not you are able to fall asleep. You may also see improvements in your quality of sleep.
Decreased Stress
If you believe you are someone who struggles with stress it could be helpful to look into mindfulness. Mediation has shown to help people regulate emotions which can help dealing with stressful situations. It can be difficult to forget to breathe and relax when under different types of stressors and you are more aware of your own and other’s feelings. There is no harm in trying mindfulness to see how it helps you deal with your stress.
By taking part in mindfulness, you will be able to feel more centered in your life. This leads to a positive mindset and a better physical health overall. Try some deep breathing and focusing on your senses, this will root you in the present.
Dr. Barbara R. Edwards, Princeton Internist, practices at Penn Medicine Princeton Health in the Penn Medicine Princeton Medical Center. She is also the Academic Director for the Ambulatory Residency Program at Penn Medicine Princeton Health.