Why Workplace Giving Programs are Good for Your Business

In recent years, businesses are becoming more dependent on technology, and as a result their workforce inherently needs a higher level set of skills. Educated millennials that are seeking employment today are looking for companies which help them find a sense of purpose. They generally want to be challenged and are optimistic and autonomous. In order to entice high caliber employees from this younger generation, organizations are learning that corporate social responsibility (CSR) programs are granting them a fantastic return on investment.

Workplace giving programs have become less about how much money an organization can donate, but rather the quality of the time they’re donating. Workplace supported volunteer programs are a benefit to employees looking to find a higher purpose in their work.

Here are 5 reasons companies should adopt Workplace Giving Programs that support volunteerism:

1. Recruiting Better Employees
Recruiting young, fresh talent can be easier said than done with so many graduates entering the workforce with degrees but no concrete experience. Hiring is an expensive, time consuming process, and if the wrong candidate is chosen, there can be serious implications for the company. The numbers don’t lie; according to a study, 86% of millennial employees would consider leaving if their employer’s CSR program failed to meet their expectations, and 88% gravitated toward companies with pronounced CSR programs. The best CSR programs entail getting employees out of their seats and on their feet helping others.

2. Professional Development
Hands-on experience is the best way to learn a new skill, and becoming involved with an organization can enable employees to gather skills for their personal development. More well-rounded employees foster a better company culture. By giving them time to experience this level of learning, employees can feel less pressured to find those opportunities outside of work, which can make them less productive.

3. Engage the Local Community
With so much time spent at work on a given week, it can be difficult to fully emerge yourself into all that your community has to offer. Getting out there and meeting the faces of your neighbors not only creates an opportunity to raise awareness about your company, but it also can help employees feel a more connected sense of purpose.

4. Enhanced Morale
People feel better when they are being motivated by the idea that what they’re doing is helping to serve a purpose that’s bigger than themselves. By interweaving the company’s mission with a broader goal to help the global or local community, employees can feel that they are contributing to that mission while volunteering. This also gives employees a time and place to interact outside of work and can double as productive team building. Studies also show that volunteering decreases stress levels.

5. Impactful Investing
Your company’s CSR plan is in place to ensure that your profits are being realized in a sustainable, positive way without negative externalities. When implemented correctly, businesses see how their practices influence their employees to be more engaged, and thus work more efficiently. This plan is a win-win as it helps all stakeholders involved. When companies are engaged locally, it is not uncommon that news outlets cover the events, which can be a source of free publicity to entice new clients and customers.

 

Dr. Barbara Edwards Princeton is an internist with a passion for volunteering and living your healthiest life.

Why Helping Others Makes Us Happy

The notion that “it is better to give than to receive” may seem like a trite adage, though there is scientific evidence to back up why altruistic behavior can have a positive impact on mood. Levels of chemicals in the brain attributed to “happiness” are measurably higher after volunteer work. The reason behind this is mysterious, and may be due to a rise in physical or social activity combined with a variety of other causes.

Here are a few of the reasons why helping others makes us happy.

Gives you purpose
Volunteering grants you a sense of purpose and responsibility for something greater than yourself. You find yourself being a stakeholder in another’s well-being. Seeing how your actions may have caused incremental change in another’s life can make you feel needed. A study from 2010 revealed that quality friendships where needs are mutually met relate to overall happiness. When someone feels needed by others, they tend to be happier.

Decreased feeling of loneliness
Being around others, whether you are an introvert or extrovert, decreases loneliness. A study done in 2013 showed that the more interaction people were getting from Facebook rather than people face to face, the lonelier and more depressed they became. With our lives being saturated with time spent on social media, we can forget how important it is to maintain our relationships in person. One of the best parts about volunteering is the relationships built in a new environment.

Helping is rewarding
After you help someone, you feel a sense of accomplishment. The reward center of the brain shows a chemical reaction very similar to experiencing happiness–oxytocin diminishes stress, and dopamine along with endorphins create a natural “helper’s high”. This feeling can actually become addictive, as your body can start to crave the rewarding feeling.

Increased sense of gratitude
Research shows that gratitude has the effect of making you happier and healthier. Serving others in need has the effect of putting your life into perspective. Suddenly, you can start to appreciate the little things in your life that your privilege caused you to overlook. It is documented that gratitude is inversely related to depression.

No matter your motivations for deciding to start volunteering and helping others in need, you can have a positive effect on your life and on the world around you. Find the right organization and cause to volunteer for so that you can feel passionate about the work that you are doing.

 

Dr. Barbara Edwards Princeton enjoys volunteering for so many reasons. Read more about her journey in Malawi at Dr. Barbara Edwards Princeton NJ

Giving Back is Good for Your Health

The health benefits associated with giving and volunteer work have been studied extensively. Everything from lower blood pressure and longer life expectancy has been attributed to those who regularly volunteer.

Here is a list of health benefits associated with giving back:

Higher self-esteem:
Volunteering is a rewarding, and it can make you feel better about yourself by regularly doing a service to the community

Lower stress:
Volunteering offers a sense of escape from the everyday hustle and bustle. Volunteers on average have lower blood pressure, which is often affiliated to low stress levels.

Lower propensity to become depressed:
Being surrounded by others who are all working toward a shared goal has the effect of diminishing loneliness. There are studies that show when a person is less lonely, they are also unlikely to suffer from depression.

Longevity:
A 2012 study showed that those who volunteer, particularly later in life, have a longer life expectancy due to lowered feelings of loneliness and lowered stress levels.

Even financial giving has a positive effect on health. A study from the Journal of Economic Psychology found that increased charitable giving had a positive effect on each participant’s health. It is believed that even charitable giving has a stress relieving effect on the body. Diminished stress is correlated to a strengthened immune system.

 

Dr. Barbara Edwards Princeton enjoys volunteering for so many reasons. Read more about her journey in Malawi at Dr. Barbara Edwards Princeton NJ

5 Surprise Benefits of Volunteering

Dr. Barbara Edwards (princeton)

If you’re thinking of starting volunteer work but something is holding you back, consider these five surprising benefits that start when you serve others within your community (or read Dr. Barbara Edwards’ (Princeton) experience volunteering in Malawi for inspiration).

1. It can be therapeutic

Connecting with others–even animals–decreases stress hormones. Studies show that interacting with others can help build a stronger support system, which may decrease your likeliness to become depressed.

2. It improves your health

Aside from your mental health, volunteering can have a physical impact on your corporal well-being. According to a 2013 study on older adults, those who chose to volunteer over 200 hours in a year in turn had a 40% less chance of developing high blood pressure than those who did not. A study done in 2011 also showed that individuals who were others-oriented in their motives for volunteering lived longer.

3. It leads to new opportunities

Volunteering can either enable you to learn skills within your field, make connections within your field, or teach you a new transferable skill. Depending on what your passion is, you can achieve all three during your time volunteering. Without the pressure associated with being fired from a job for doing it wrong, you can learn how to use programs for an organization like Photoshop or excel on your own time for a greater good. Additionally, the people you meet while serving the community can create job opportunities one day down the line.

4. It makes you feel like you have more time

A study published in the Harvard Business Review showed evidence to support the idea that those who volunteer feel they have more time. This can happen because of the amount of productive time one spends in a day after volunteering, rather than doing a more passive activity.

5. It can make you a happier person

Volunteering has the effect of building empathy and making you smile more. A 2008 study showed that the more people volunteered, the happier they became. Though it is argued whether humans are altruistic through and through, it is a commonly held sentiment that giving back makes you feel good.

Whatever your reasons are for volunteering, its benefits on yourself and your community cannot be overstated.

 

Dr. Barbara Edwards Princeton is an internist with a passion for volunteering and living your healthiest life.

How to Find an Organization to Volunteer For

Dr. Barbara Edwards of Princeton, NJ Volunteering in Malawi

Volunteering can be incredibly fulfilling work, and it’s important to find an organization that will enable you to create the impact that you feel is needed in the world. Whether your aim is to solve a problem, give back, be a voice for the voiceless, or learn something new about others, the organization you work with will greatly influence your ability to reach your goal. Following these steps can help you find an organization to volunteer for:

Find your cause & set a goal

We all have something we’re passionate about–that one topic that we can talk about endlessly to whoever will listen. Volunteer work enables you to turn your passion into action. No problem is too big to be tackled by a group of dedicated volunteers, from feeding those in need to climate change. Find more than one organization that deals with a cause you feel passionately about so you can evaluate how you might be able to help. Many organizations have entire sections of their website dedicated to opportunities available.

Setting a goal will help guide your passion into concrete results. Use your strengths to reach this goal; if one of your strengths is in your ability to analyze numbers, you can offer services to track the progress of certain programs to help allocate resources accordingly. This can help reach a goal of making a non-profit work more effectively.

Start local

Smaller, local nonprofits are most in need of money and resources. With a smaller geographical area to serve, there are also fewer individuals in the immediate area to offer their time and volunteer. Explore how organizations near you are working to solve a problem you feel passionately about. Volunteer work done locally is rewarding because immediate results can be felt in a short amount of time. One on one work with members of your community enriches the place you live, strengthening a community bond. It’s easy to find an organization in your community that is working toward solving a problem you may encounter every day.

Decide how much time you’re able to donate

Volunteer work is rewarding, though it can become burdensome if it competes with the amount of time spent doing your paying job. It’s okay to set limits on how much you can give, as it enables you to be at your best every time you show up. Each organization has differing expectations on how much time their volunteers spend with them. You can become a catalyst for volunteer recruitment within your circle of family and friends if you like the organization, but the time commitment is too burdensome. Organizations have a variety of rules when it comes to the amount and type of volunteers they can take on, so it’s important to look into whether or not they require a background check.

Attend an event they’re holding

The best way to see how you might fit into an organization is by seeing it in action. Attend an event planned by the organization to see what their management style is, how large-scale their projects are, and what type of work they may need volunteers for. Events can give you the opportunity to meet the team and feel out how you’d fit in. If it suits you, be candid about your interest in their work and inquire about volunteer opportunities in person.

Explore online resources

Especially if you’re new to an area, utilize online databases to find volunteer opportunities. https://www.volunteermatch.org has a search feature where you can plug in a cause you care about plus your geographic location. https://www.idealist.org will also enable you to search by interest, keyword, or skill.

 

Dr. Barbara Edwards Princeton is an internist with a passion for volunteering and living your healthiest life.