Why Helping Others Makes Us Happy

The notion that “it is better to give than to receive” may seem like a trite adage, though there is scientific evidence to back up why altruistic behavior can have a positive impact on mood. Levels of chemicals in the brain attributed to “happiness” are measurably higher after volunteer work. The reason behind this is mysterious, and may be due to a rise in physical or social activity combined with a variety of other causes.

Here are a few of the reasons why helping others makes us happy.

Gives you purpose
Volunteering grants you a sense of purpose and responsibility for something greater than yourself. You find yourself being a stakeholder in another’s well-being. Seeing how your actions may have caused incremental change in another’s life can make you feel needed. A study from 2010 revealed that quality friendships where needs are mutually met relate to overall happiness. When someone feels needed by others, they tend to be happier.

Decreased feeling of loneliness
Being around others, whether you are an introvert or extrovert, decreases loneliness. A study done in 2013 showed that the more interaction people were getting from Facebook rather than people face to face, the lonelier and more depressed they became. With our lives being saturated with time spent on social media, we can forget how important it is to maintain our relationships in person. One of the best parts about volunteering is the relationships built in a new environment.

Helping is rewarding
After you help someone, you feel a sense of accomplishment. The reward center of the brain shows a chemical reaction very similar to experiencing happiness–oxytocin diminishes stress, and dopamine along with endorphins create a natural “helper’s high”. This feeling can actually become addictive, as your body can start to crave the rewarding feeling.

Increased sense of gratitude
Research shows that gratitude has the effect of making you happier and healthier. Serving others in need has the effect of putting your life into perspective. Suddenly, you can start to appreciate the little things in your life that your privilege caused you to overlook. It is documented that gratitude is inversely related to depression.

No matter your motivations for deciding to start volunteering and helping others in need, you can have a positive effect on your life and on the world around you. Find the right organization and cause to volunteer for so that you can feel passionate about the work that you are doing.

 

Dr. Barbara Edwards Princeton enjoys volunteering for so many reasons. Read more about her journey in Malawi at Dr. Barbara Edwards Princeton NJ

Giving Back is Good for Your Health

The health benefits associated with giving and volunteer work have been studied extensively. Everything from lower blood pressure and longer life expectancy has been attributed to those who regularly volunteer.

Here is a list of health benefits associated with giving back:

Higher self-esteem:
Volunteering is a rewarding, and it can make you feel better about yourself by regularly doing a service to the community

Lower stress:
Volunteering offers a sense of escape from the everyday hustle and bustle. Volunteers on average have lower blood pressure, which is often affiliated to low stress levels.

Lower propensity to become depressed:
Being surrounded by others who are all working toward a shared goal has the effect of diminishing loneliness. There are studies that show when a person is less lonely, they are also unlikely to suffer from depression.

Longevity:
A 2012 study showed that those who volunteer, particularly later in life, have a longer life expectancy due to lowered feelings of loneliness and lowered stress levels.

Even financial giving has a positive effect on health. A study from the Journal of Economic Psychology found that increased charitable giving had a positive effect on each participant’s health. It is believed that even charitable giving has a stress relieving effect on the body. Diminished stress is correlated to a strengthened immune system.

 

Dr. Barbara Edwards Princeton enjoys volunteering for so many reasons. Read more about her journey in Malawi at Dr. Barbara Edwards Princeton NJ

Dr. Barbara Edwards (Princeton) in Malawi – Friday May 19, 2017

Dr. Barbara Edwards, Princeton

Yesterday we left N’amanghazi Farm and drove to Liwonde National Park about 2 hours away for a safari.  We stayed at Mvoo Wilderness Lodge, which was a lovely resort with a center lodge and chalets along the Shire River in the National Park.  There are tons of hippos in the water as well as Nile Crocodiles.  We went on a late afternoon safari and stopped at the river’s edge for a drink at sunset.  How lovely!  Just our group and the hippos!  We saw gazelles, wart hogs, waterbucks, and lots of birds.  Dinner was great: delicious ham (a nice change from chicken and goat) and yummy vegetables.  Lots of them!  The chalets were lovely with big stone bathrooms and comfy beds under a giant mosquito net.  We were right on the river and could hear the hippos all night.

Today we went on another safari in the morning at 5:30 driving through the rhino preserve.  We did not see any rhinos or elephants but we saw kudus and other animals.  It was like an amusement park ride, going through ditches and tall grasses. Then we returned for a delicious breakfast of eggs and toast and marmalade and fruit salad.  In the afternoon we went on a boat safari on the Shire River.  We saw hippos and crocs and fish eagles and marsh eagles and from very far away – elephants!  It was a beautiful day. After a delicious lunch we drove back up to Balantyre and we stayed in a conference center there overnight.  What a fun day.

Tomorrow we leave for home.  I’m looking forward to seeing my family but I am sad too.  What a fabulous experience this has been.  Both medically and spiritually this has been an adventure and journey that we will not forget.

Malawi Volunteer JournalDr. Barbara Edwards (Princeton) in Malawi – Wednesday May 17, 2017

Dr. Barbara Edwards (Princeton) in Malawi May 2017

Wednesday was a great, fun, exhausting day. I think we are all a bit tired from everything we’ve already done this week. We never stop moving here but it is always interesting and fun. On Wednesday, most of the group went to visit local primary schools.  We helped to clean the schools by sweeping with the local homemade brooms (made with small branches held together in your hand) and then mopping with old t-shirts on their hands and knees. We went to visit the classrooms where they spoke with the students. The students had lots of questions such as,” What do you eat in America? What do you do for fun? How many languages do you speak? Do you have HIV/AIDS in America? Did you bring a car over with you on the plane?”

While the rest of the group was at the schools, a few of us went to a village to help cook our lunch. We prepared a large community meal for well over 100 people. We cooked outside under the trees over small fires that they built between bricks. They used corncobs, sticks and corn stalks for fuel. We chopped greens, shelled peas and pole beans, and ground nuts (peanuts). We ground up the peanuts with a giant mortar and pestle and added them to the food. We also roasted peanuts and ground that up for the most delicious peanut butter I have ever tasted. We fetched water from the well and carried it back to the cooking area about 200 yards on our heads! We also helped to cook nsima, the local version of cooked cornmeal.  To complement the nsima we made “relishes” that are eaten alongside: mustard greens, pumpkin leaves, and sweet potato leaves cooked with tomatoes and ground nuts, okra, and pigeon peas; and goat cooked with tomatoes. All the food was delicious! We sat on the ground in groups of 3-4 and ate out of shared bowls using our right hand. Yes, we wash our hands beforehand by pouring water from a cup over them. After the meal we all thanked the village and the chief for providing such a wonderful meal for us! We all feel blessed to be here.

After the meal we went to see Triza and gave her grandmother medicine for her cough.  We passed a large funeral for a chief who had hung himself.  No one knows why.  We also stopped at a store that sells chitenges, the large cloths that we wrap around ourselves every day.

Now we are packing up.  I can’t believe that we leave tomorrow for the safari.  I am looking forward to it but I am also sad to leave Zomba and the people of VIP.  They do a lot of good work around here.

 

Dr. Barbara Edwards (Princeton) in Malawi – Tuesday May 16, 2017

Dr. Barbara Edwards (Princeton) in Malawi

Today we started the day with a meeting to discuss the successes and challenges of the 3 days of clinics as well as the way forward to address these challenges. It is interesting to see how things changed over the years as they learned how to do things better. They have organized things better each year and they were very open to improving things even more in the future.  Examples of ideas for improvement included adding a morning huddle at each clinic with the prescribers and the pharmacy to clarify what meds are available.  Another was to have a laminated cheat sheet, which showed the difference between American and Malawian medical abbreviations.

In the afternoon we made home visits.  We visited a girl named Triza who is sponsored in part by our church (Nassau Presbyterian). We presented her family with gifts and we presented her with a school uniform. The uniform fit her perfectly and she seemed delighted.  I think it is rare that she gets something new.  Apparently she is an excellent student: 3rd in her class of 60 fourth graders.

We then visited 2 other families. One was an older woman and her blind husband who lived with their granddaughter.  The girl was 9 and goes to school.  The grandfather is unable to do anything because he is blind so the grandmother does all the farming herself. We were able to go into their house, which was made of mud bricks and had a tin roof and glass windows.  It was clean and I was glad to see that they used mosquito nets.  They had no electricity or running water, of course.  It gets dark at 5:30 so it is difficult for the children to study at night.

Our last family was a 90 year old woman living alone.  Her son and his family lived next door.  She still farms on her own but only harvests 1/2 bag of corn.  She also has chickens living in her house with her. One hopes that her son helps her out when she runs out of food.   She lives in a mud house with a thatched roof.  She reports that it was built in 1984 and that the thatched roof needs to be replaced every 4 years.  It does leak in the rainy season. We gave each of the families blankets, clothes, vitamins and we examined them and treated any illness that we found.