While social media has knit the world into a connected web, enabling us to keep up with loved ones, share our lives, and promote our passions, it’s also crafted a digital vortex that can sometimes blur the line between our virtual and real lives.
Being immersed in the social media universe can subtly seep into our daily routines, especially for those who grew up alongside the rise of these platforms. It’s completely okay—and sometimes necessary—to admit that social media’s impact on our mental health might warrant a break. Let’s learn about the signs indicating you might be over-indulging in social media.
Social Media Envy
Do you find yourself in the throes of comparison and jealousy while scrolling through others’ social media profiles? Does everyone else’s life appear more fun-filled, fulfilled, and fabulous than yours? Remember, people typically showcase their highlights, not the mundane or challenging moments. Behind those glamorous vacation photos or cheerful get-togethers might be the same feelings of inadequacy you’re wrestling with.
Mental Health Woes
A social media overdose can chip away at your mental tranquillity. Constantly benchmarking your life against others’ online personas can negatively impact your self-esteem, causing depression or anxiety. If you’re feeling overwhelmed, take a breather. Disconnect and soak in the restorative power of nature.
Time Flies on Social Media
If you’re a social media aficionado, you might find it eating up significant chunks of your day. Hobbies and activities you once loved could be replaced by endless scrolling. Are the days zipping by as you’re engrossed in your phone? Rediscover the joy of engaging in real-world activities. Your time is precious, so spend it wisely.
Physical Strain
Staring at a screen for prolonged periods isn’t exactly a health booster. Potential repercussions are headaches, migraines, vision issues, dry eyes, light sensitivity, neck or back pain, and sleep troubles. Your body will thank you for a screen-time breather.
Acknowledging an excessive social media habit and desiring a break is a healthy response. Life is short, and it’s crucial to ensure you’re not missing out on its real, unfiltered beauty because you’re engrossed in the digital world. Take a step back, and enjoy life offline. Your future self will thank you!
Dr. Barbara Edwards, a distinguished MD from Princeton, is the Academic Director of the Ambulatory Residency Program at Penn Medicine Princeton Health. She aims to provide top-tier care to uninsured and under insured residents of Mercer and Middlesex counties in New Jersey.