Staying physically active during the winter can become difficult as the temperatures are frigid, there is snow on the ground and just in general, motivation levels are lower due to the winter season. Choosing to stay snuggled up next to the fireplace with a cozy blanket and a good book is much easier than heading outside to work out. Below are some tips to stay physically active during the winter, keeping your heart healthy!
Stay Warm
When the temperatures are absolutely frigid, stay inside to work out. Explore new classes like yoga and pilates to help you stay fit during the winter. If you have a spacious room or basement, exercises like jump rope, push-ups and sit-ups are a great way to get your heart rate up and get a good workout in. There are so many great workout how-to videos on YouTube to help get you motivated. If you really want to sweat it out, add a couple of layers to your workout gear to maximize your session. Though you may not be sweating as much during the winter, be sure to stay hydrated and drink lots of water too.
Get Creative
If you’re tired of sitting in the house and want to get out, there are so many activities you can do to get your heart rate up. Activities like bowling, roller skating and walking your local mall all can help get your heart rate up and are great indoor activities. Find out more about these activities and other tips from American Heart Association. When the weather permits, feel free to bundle up and go for a light jog or fast walk outside – your body will thank you for the brisk fresh air outdoors.
Dr. Edwards, Princeton internist, practices at Penn Medicine Princeton Health in the Penn Medicine Princeton Medical Center.