Habits for Staying Healthy During Flu Season

a cup of tea, glasses, and tissues on a table

While it is good to be vaccinated for the flu every year, there are some strains that the vaccine does not cover. Luckily, there are some healthy habits that you can incorporate into your daily life to keep the flu and other colds away during this flu season.

Avoid Close Contact

Avoid close contact with people who are sick and even others who are not, just in case they are not showing symptoms yet. Also, when you are sick, be sure to keep your distance to protect the people around you. If possible, when you are sick, stay home from school, work, and other public areas this also prevents others from getting sick.

Cover Your Nose and Mouth

When you sneeze or cough, make sure you cover your mouth and nose. The flu and other respiratory illnesses are usually spread by someone coughing or sneezing. These illnesses can also spread from unclean hands, so make sure you are washing your hands often!

Wash Your Hands

As stated earlier, washing your hands is one of the best ways to keep yourself protected from unwanted germs. For times that a sink isn’t available, hand sanitizer can also clean up your hands quickly. Even if you are washing your hands regularly, it is also important to avoid touching your nose, eyes, or mouth as this is how germs can enter the body.

Other good health habits to keep you free of sickness include:

  • Cleaning and disinfecting surfaces frequently
  • Being physically active
  • Getting plenty of sleep
  • Drinking plenty of fluids
  • Eating foods that are nutritious
  • Managing your stress

If you follow these habits as much as you can, you are less likely to get sick this season.

Dr. Barbara Edwards, Princeton internist practices at Penn Medicine Princeton Health in the Penn Medicine Princeton Medical Center and also serves as Medical Director of the Bristol-Myers Squibb Community Health Center.

Dr. Barbara Edwards, Princeton internist, Discusses Habits for Staying Healthy During Flu Season

Dr. Barbara R Edwards July 2019 Malawi Volunteer Experience – Culture

Dr. Barbara Edwards, Princeton internist, speaking to her volunteer group in Malawi

During this past July I was lucky enough to return to Malawi in the south-central part of Africa for another medical mission trip. I went as part of a team of 26 Americans;  a combination of physicians, dentists, nurse practitioners, nurses and nursing students who worked hand in hand with more than 50 Malawian physicians, medics, nurses and community workers to set up 3 pop up clinics in remote rural villages without electricity or running water.  People are often struck by what they think of as a sacrifice on my part to go on these trips.  What they don’t realize is that I receive as much from these trips as I give.

Dr. Barbara R Edwards in the village of Malawi on her volunteer trip

 

 

 

 

 

 

 

The people of Malawi are a warm and loving people and I felt like I had been given a gift when they welcomed us with such open arms.  They have a very communal culture spending most of their waking hours with others in the community.  I met several Peace Corps workers while I was in Malawi and they said that for an American this could sometimes become overwhelming.  They were living imbedded in a small village and if they needed “alone time” they would try to go into their hut for some quiet.  However, the Malawian villagers would follow them into their huts, concerned that they were sick if they were going off to be on their own.

The people of Malawi sitting in a circle with Dr. Barbara R Edwards

 

 

 

 

 

 

 

 

During my short stay this was not a problem for us.  We enjoyed learning about the Malawian language and culture.  We stayed in a Presbyterian conference center that was a working farm.  The conference center employees came every day at dawn to prepare our food which was mostly traditional Malawian food prepared over an open fire.  We learned to appreciate nsima, a cooked corn meal porridge, with various toppings made of greens, chicken or goat. Nsima is the basis for most Malawian meals although in the regions closer to water, rice is also frequently eaten. 

the people of Malawi standing with Dr. Edwards, Princeton internist

 

 

 

 

 

 

 

We learned that Malawians are very religious; 78% are Christian and 14% Muslim. We worked in both Christian and Muslim villages. On Sunday during our stay we attended the Presbyterian Church in the nearby village of Liti.  This was a rich cultural experience for everyone in our group, even those who were not Christian.  There were several choirs of different ages who sang and danced during the service.  We joined in forming an ad hoc American choir.  We were able to learn and sing two songs in the local language of Chichewa. Luckily there were a few local Malawians who joined us and kept us on key!

We had an opportunity to visit Malawians in their homes during home visits to several needy families who could not get to our clinics.  We brought gifts to the families as is the tradition in Malawi.  These included clothes and shoes as well as soap and other toiletries.  We had an opportunity to ask questions about the villagers’ lives and to see inside their homes.  One family was in the process of rethatching their roof and the most important gift we gave them was the large plastic trash bags which carried our other gifts.  The family planned to use these to waterproof their roof!

Most villagers raise their own food via subsistence farming raising corn or rice during the rainy season and hoping it lasts through the dry season.  They also raise goats and chickens who often sleep inside the huts with the families. During the day the animals wander outside, but they always find their way home at night.  I found it interesting that the villagers could always tell the chickens and goats apart!  During our stay we helped vaccinate the chickens in one village against Newcastle Disease, a viral illness that was ravaging the chicken population until the vaccine was introduced.  VIP helps the villagers to pay for the vaccine by supplying it to them at a reduced cost.

Dr. Barbara Edwards, Princeton internist, speaking to her volunteer group in Malawi

Villages in Partnership (VIP) also works with the villages to increase sustainable food sources.  They have a program that offers needy families a goat or chickens to increase protein supplies.  In addition, the goats supply needed fertilizer for the families to improve crop output.  VIP works directly with farmers to improve cultivation techniques, too, including using improved seeds and fertilizers.  It has also started a solar irrigation program to irrigate and grow crops during the dry season or when rain does not come as expected.  I am so glad to be able to work with an organization that offers so much to the community.

To read more experiences from Dr. Barbara Edwards, Princeton internist, visit her Facebook page.

Dr. Barbara R Edwards July 2019 Malawi Volunteer Experience – Children

the children of Malawi walking down a dirt road towards Dr. Barbara Edwards Princeton

This past July I volunteered with Villages in Partnership (VIP) on a second medical mission trip to Malawi, Africa. I went as part of a team of 26 Americans and over 50 Malawians; a combination of physicians, dentists, nurse practitioners, nurses, nursing students and community workers who set up 3 pop up clinics in remote rural villages without electricity or running water.  I was a bit nervous before I left on the trip but once I arrived, I was so delighted to be there!  The people of Malawi are incredibly warm and inviting and we were greeted with enthusiasm and open arms.

Dr. Barbara R Edwards, Princeton internist, taking care of a sick child in Malawi

One of the best parts of the trip was being surrounded by children.  Over 45% of Malawians are under the age of 15 so there were children everywhere. (1) During the clinics many of the patients were children too.  We saw children with malaria, upper respiratory infections, gastrointestinal infections and rashes.  I learned that worms were a common cause of persistent vomiting in children and that any child with malaria was also at risk for getting a bacterial bronchitis. We saw children with burns from falling into cooking fires while playing, children with epilepsy who struggled to get medications to keep from having seizures and children born with HIV who were maintained on HIV medications.

Dr. Edwards, Princeton internist, sitting with the children of Malawi

I saw one child who had developed a partial paralysis after a viral infection.  She was 2 but had never learned to walk or crawl because she was weak from the waist down.  With the help of the VIP community workers I arranged to have her seen in the nearest hospital in the city of Zomba by a neurologist.  She needed physical therapy and a walker. This was not easy as it required transportation and the money for the consultation and any further treatment.  In September I learned that she had been to see the neurologist, was getting the needed physical therapy and was learning to walk with the walker.  How amazing that we were able to help this child!

Dr. Barbara Edwards, Princeton internist, greeting the Malawi children

In addition to the children who were patients, we were surrounded by children who wanted to play.  Luckily, the nursing students had enough energy to keep up with them.  We brought inflatable balls and frisbees with us, but the favorite game was Duck, Duck, Goose! This game went on for hours. Even some of the doctors played during their breaks.  Whenever we went out, the children would run up to us and hold our hands as we walked. The older children would speak with us and practice their English as we walked along.  They have learned English in school but rarely have the chance to practice in real conversations.

Dr. Barbara R Edwards, Princeton internist, surrounded by the children of Malawi

With so many children, it is important that they get an education, and this is one of VIP’s highest priorities. (2)  VIP has worked hard to improve the educational resources available to the children in the region.  It has helped to rebuild schools, started preschools in the area, distributed solar lamps so that the children can study at night, and sponsored students who cannot afford their school supplies.  VIP also sponsors students to go to the University.  These students then go on to become teachers, nurses, or medics who come back and work for VIP to give back to the region.  They are currently raising funds to build a middle school in the area and a permanent medical clinic.  They are doing amazing work!

 

  1. https://www.indexmundi.com/malawi/demographics_profile.html

 

  1. https://villagesinpartnership.org/six-critical-needs/education/

 

 

Dr. Barbara Edwards, Princeton internist, Shares Her Experiences in Malawi

How Weight Affects the Health of Your Heart

purple vegetables made into the shape of a heart

It may sound obvious, but a person’s weight may have a dramatic effect on their overall health, especially the health of their heart. Excess weight may be dangerous for your heart because it increases the risk for conditions that lead to heart disease, such as high blood pressure, high cholesterol, and diabetes, but that’s not the only reason.

According to Harvard Health, the fat located in your abdomen, otherwise known as visceral fat, lies deep enough to surround your organs and disrupt their function. The fat around the belly is especially metabolically active, this means it creates several factors, such as hormones, that increase the risk for heart disease. Although this may sound scary, if you are proactive with your diet and health, you can lower your risk of metabolic syndrome and heart disease.

How to Fight Back from Metabolic Syndrome

  • Reduce the amount of candy, cookies, and white bread you eat. Eating a great amount of simple carbs may increase central obesity.
  • Practice portion control on a regular basis. As silly as it sounds, you can trick your brain into thinking you’re eating more and feel fuller by eating your meals on a salad plate. Also, most restaurants have a tendency to give meal portions that are too large. If you eat a half or third of your meal, you can cut your calorie intake greatly, and have leftovers for another meal!
  • Make sure you are keeping yourself moving on a regular basis. Briskly walking for 30 minutes a day can help you burn about 150 calories a day!

If you are concerned with the health of your heart, make sure you contact your doctor to get the necessary tests and treatments to keep your heart healthy for years to come.

Dr. Barbara Edwards, Princeton internist practices at Penn Medicine Princeton Health in the Penn Medicine Princeton Medical Center and also serves as Medical Director of the Bristol-Myers Squibb Community Health Center.

Volunteer Opportunities for the Disabled

mother father and disabled son hugging

There are people who think that disabled people can only be the recipient of volunteerism and not the benefactor, but this ideology is just not true. Volunteering is beneficial to every person no matter their age, race, gender, or disability. Although there are obstacles that disabled people may face while volunteering, such as inaccessibility of volunteer locations or lack of transportation, there are many opportunities out there for those who are disabled or handicapped that want to volunteer. Some examples of volunteer opportunities for the disabled include:

  • Serving meals at soup kitchens
  • Stocking shelves at food pantries
  • Preparing and providing meals to seniors
  • Cleaning up parks and helping keep communities beautiful
  • Volunteering at animal shelters
  • Volunteering at nursing homes

People choose to volunteer every day to obtain new skills, build their confidence, and gain work experience. Volunteering is a great way to better yourself and build connections and networks of support. If you are interested in learning more about the volunteerism opportunities in your community, contact your local government, or do a quick online search! The volunteer possibilities are endless.

Dr. Barbara Edwards, Princeton internist practices at Penn Medicine Princeton Health in the Penn Medicine Princeton Medical Center and also serves as Medical Director of the Bristol-Myers Squibb Community Health Center.