Many people get inspired by the summer season to reach their fitness and health goals. Although this summer is unusual due to COVID-19, there are still a few lifestyle changes you can make to feel better. If the warm weather and sunshine are inspiring you to get active and be healthier overall, here are four goals you should have for this summer.
Drink More Water and Get More Sleep
It’s easy to forget to drink water throughout the day if you are busy doing other things. According to Mayo Clinic, men should drink 15.5 cups (3.7 liters) of water per day and women should have 11.5 (2.7 cups). Most people do not intake that much water per day so it’s important to make a conscious effort to do so, especially during summertime when the risk of dehydration is higher! Also, busy lives usually mean less sleep. Make it a goal this summer to try to get more sleep every day, even if that means going to bed 30 minutes earlier than you normally would. You’ll be surprised at how this little change can make you feel more refreshed in the morning.
Start Your Day with a Morning Walk or Jog
If you do not like to exercise, doing so first thing in the morning can be the best thing for you. This way, you get the exercise out of the way and do not have to worry about it for the rest of the day. Also, exercising first thing in the morning can help boost your energy, improve your mood, and better your mental clarity! This can be a great thing to do in the summertime since the mornings tend to still be brisk and exercising in the afternoon when the temperature is high can be more difficult.
Shop at Your Local Farmer’s Market (If They Are Open)
Support your local farmer’s market and by purchasing your fruits and vegetables from them. It’s always important to do this, but it’s especially important due to the strain COVID-19 has placed on local businesses. Buying produce from a local farmer’s market allows you to learn about sustainable and healthy foods. Have a conversation with your local growers about new recipes and different ways to prepare foods to expand your menu and palette!
Less Screen Time
You’re home more because of COVID-19 and that may lead to boredom and an increase in the amount of screen time you are using. Although understandable, it is important to make a conscious choice of putting your phone down more often and connecting with those around you or trying new activities. Disconnect from your mobile device and reconnect with the world around you this summer.
Dr. Edwards, Princeton internist practices at Penn Medicine Princeton Health in the Penn Medicine Princeton Medical Center and also serves as Medical Director of the BristolMyers Squibb Community Health Center.